If you have diabetes or another medical condition, your doctor will inform you of a safe range to keep your blood sugar level within. Getting enough fiber in your diet is key to keeping your bowel movements regular, managing gastrointestinal diseases, improving cholesterol levels, managing weight and maintaining steady blood sugar levels, according to the Colorado State University Extension. A general goal is to get 25 to 35 grams of fiber every day; 1 cup of fresh pineapple contains 2.2 grams..
L is for lantern, especially the lantern festival. In old China, prominent lanterns would be hung in front of big houses and grand buildings. Lantern festival is a colorful event. Do root canals hurt? My first two didn’t hurt at all, but the third one hurt like torture. Unfortunately, I had to get the second and third root canals within six weeks of each other. So, by the time I got the third one, my resistance to Novocain had increased greatly; therefore, even after three shots of the stuff the pain was acute! Also keep in mind that some dentists are better at giving shots than others.
The United States Department of Agriculture lists blueberries, strawberries, raspberries, citrus fruits and other fruits as good sources of polyphenols. A study published in the March 2008 issue of “The Journal of Nutrition” found that dark grapes, bilberries, cherries, apples, dark plums, blackberries and blueberries were all good sources as well. Fruit juices, such as grape juice, contain especially high levels of polyphenols.
For a taste that’ll take you back to simpler, greasier times, hit this burger joint for a six pack of old fashioned sliders. Royal Castle’s burgers are two bite burgers like the Northeast’s White Castles, or the Deep South’s Krystals, but homegrown. In 1965 there were 287 shops in the chain, founded by Miami’s “Hamburger King” William Singer; they were found throughout Florida, Georgia, Lousiana, and Tennessee.
It a testament to the radical changes happening in shopping malls that one of downtown Toronto chicest cocktail lounges opened in mid September inside a Nordstrom department store.Habitant, the visually striking four sided bar that sits in the heart of the men department on Nordstrom second floor, serves up Negronis and snacks to those who want to escape the Eaton Centre din on a busy day or need some liquid inspiration to open up their wallets.The bar is only one of a dizzying array of services Nordstrom has incorporated into its format to inject some zing into the 115 year old department store chain.In addition to another caf and a full service restaurant to round out its food offerings, the company fourth Canadian store features a 24 hour concierge service for late night fashion emergencies; a clubhouse lounge and changing area with flatscreen TVs tuned to sports; an extra spacious fitting room to accommodate groups of women who shop together; and a children shoe department that hosts monthly shoe tying classes.The service heavy philosophy, coupled with a dose of theatre, is a fitting example of how stores and the malls they inhabit across North America are adapting during an unprecedented period of change for the industry.Gone are the days when you could build ubiquitous, commodity based retail spaces with ugly front doorsare the days when you could build ubiquitous, commodity based retail spaces with ugly front doors, Finley McEwen, senior vice president of development at Canadian mall developer Cadillac Fairview Corp. Ltd., told an industry audience last month at the International Council of Shopping Centres convention in Toronto. Customer has way better things to do than fight through traffic to get to spaces like that.